UNTANGLING THE PHYSICAL AND EMOTIONAL BODY....* Does your body often feel stressed or anxious? Bodywork and Massage are wonderful gifts we can give ourselves in soothing tired and sore muscles. There are many modalities which can help bring a deep sense of relaxation and calm to the body and mind. What happens though when the body and mind stay in a continuous cycle of stress and overwhelm? For many people when negative events, wounds or traumas happen, the nervous system is unable to release the full physiological experience of the event. Reaching these distressed patterns which deal with fight, flight, freeze and PTSD syndromes, are many time unable to be completely resolved through Conventional Bodywork, Movement or Cognitive Therapy. “By introducing Somatic Experiencing Therapy into the healing process we allow the body to return to a natural state of calm and wholeness...healing many stress related anxieties and physical discomforts."